Struggling with lust is not just a matter of willpower—it’s a battle of the heart, mind, and spirit. Armor Up is an iCloud Shortcut created to guide you step‑by‑step through a flow of Scripture. It addresses the root of temptation, equips you to fight sin in real time, and helps retrain your mind and heart according to God’s truth. Every verse is quoted from the New King James Version (NKJV).

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Why Armor Up Works

Scripture rewires the brain

Neuroscience shows that intentional, repetitive practice of self-control and positive thought strengthens prefrontal cortex activity and increases gray matter density in areas responsible for executive function, impulse control, and emotional regulation. Studies like Tang et al. (2015) and Hölzel et al. (2011) support this.

By reading, reflecting, and acting on Scripture during temptation, your brain forms new neural pathways that make it easier to resist lust and habitual sinful patterns. Scripture already tells us this!

The Word of God is alive and active

Hebrews 4:12 (NKJV): “For the word of God is living and powerful, and sharper than any two-edged sword … and is a discerner of the thoughts and intents of the heart.”

Engaging Scripture in this structured way penetrates the heart, exposes sin, and strengthens resolve in ways that mere self-discipline cannot.

Structured, progressive flow for maximum impact

START – Empowerment, Identity, God’s Strength: Begin with verses that remind you who you are in Christ and the power God provides to overcome sin.

MIDDLE – Call to Action, Purity, Fleeing Temptation: Engage with practical commands to flee sin, focus your mind, and walk in holiness.

END – The Weight, Consequences, Fear of God and redemptive shame.

Each person should approach Armor Up with faith in the blood of Christ, trusting Him alone for salvation. True victory over sin flows not from mere willpower, but from love for the Savior who gave His life for the very sins you are battling. Let your gratitude for His sacrifice be as deep as the shame you once felt at your lowest moments—for God has already defeated sin and death, and Christ has risen in triumph.

Intentional 90‑Day Commitment

Neuroscientific research suggests that forming new thought patterns takes consistent, intentional repetition over time — often 66–90 days for measurable change in gray matter and neural pathways linked to self-control.

We strongly encourage a 90-day commitment: Write daily about your thoughts, struggles, and victories. Set strong, intentional goals to cultivate pure thinking. Reflect on Scripture daily to reinforce both the spiritual and neural habit of holiness. Overcoming sin flows from love for the Savior, who died for the exact sins you are battling.

This ensures that the fight against lust is rooted in gratitude and dependence on Jesus, not in mere religion or legalism. Subscribe here if you'd be interested in staying tuned for the upcoming 90-day program. We intend construct a program of 90 days of encouragement at Matteh Moshe to help you in this process.

Accountability with a trusted Christian

Confession and accountability are essential. Both psychological research and Christian practice show that openly sharing struggles reduces secrecy, shame, and relapse.

Choose a trusted Christian of the same gender as your accountability partner, and keep an open line of communication — share challenges, pray, and support one another.

Scripture backs this:

James 5:16 (NKJV): “Confess your trespasses to one another, and pray for one another, that you may be healed.”

Proverbs 27:17 (NKJV): “As iron sharpens iron, So a man sharpens the countenance of his friend.”

How to Use Armor Up

Tap the shortcut or say "Hey Siri, Armor Up."

Follow the flow of Scripture: START → MIDDLE → END.

Reflect, pray, and obey the Word

Write daily for 90 days: Record your thoughts, victories, and struggles, building new spiritual and neural habits.

Stay accountable: Connect regularly with your trusted Christian friend for support, prayer, and confession.

Share this tool with EVERYONE!

Recommended Resource: Fight Like a Man

We strongly recommend the book Fight Like a Man by Emeal “E.Z.” Zwayne — a powerful, gospel-centered battle plan for personal purity. E.Z. is the President of Living Waters, and he writes with bold biblical truth, practical strategies, and a deep reliance on God’s grace.

Words of Encouragement

President of Matteh Moshe - Antonio Muro

Don’t let shame keep you hidden in the dark. I believe God wrote His law on our hearts so that shame would serve as a holy alarm—reminding us that something must change. Even in the weight of my lowest failures, I’ve learned to be grateful for the pressure that pushed me closer to obedience and to my God.

The most amazing truth is this: purity is possible. All things are possible with God. What once felt impossible became victory through His empowering grace. It was not my strength, but His Spirit that brought freedom. The glory belongs to God alone, who has already conquered sin and death —and He is ready to do the same in you as you trust Him.